Shana KaleMarriage & Family Therapist, LMFT, PMH-C

About

Staying sane in an insane world is crazy-making! As our modern culture has become more complicated, so have our lives. Living at a fast pace, we may find ourselves feeling isolated, lost, or even hopeless. In these times I believe it is courageous to seek therapy when something "feels off." You already possess the skills you need to live the life you envision. I can help you identify and move past blockages and emotional clutter. My role in this process is to provide engagement and collaboration as we approach the discomfort, grief, or fear with curiosity and compassion. I work with a strength-based approach to help you build your skills, strengths, and get connected to what inspires you. I also utilize EMDR to quickly and effectively decrease symptoms of trauma, anxiety, depression and avoidance. I can gladly share more with you about EMDR on a phone consultation.

Specialties