About
I have two decades of experience helping clients find balance and reduce stress and anxiety in life as a clinical psychologist. I have experience with general anxiety/stress, depression, panic attacks, social anxiety, and parenting, career and school stress. I also specialize in helping clients with ADHD learn executive functioning skills. As a psychologist I think very big picture - we will discuss the brain, thoughts, emotions, behavior, family, health, systems, values, identity, and how all of these impact how you feel. I use primarily a cognitive behavioral treatment (CBT) approach, which focuses on how thoughts, feelings, and behavior interact. I help clients grow by providing support while teaching specific skills like how to identify and validate feelings, communicate assertively, resolve conflict, and reduce stress.
Specialties
Insurance Accepted
- BlueCross and BlueShield
- Out of Network
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