Shanay RussellMarriage & Family Therapist, LMFT

About

Do you feel like you're always overthinking? Unable to make effective decisions in life? Consistently wondering whether you are enough or have done enough? If so, you are not alone. If we were all more honest with ourselves, we could admit that once in a while, or every day we have some of these thoughts. My goal in therapy is to make sure you feel heard, feel seen, and have the space and time to express what you're experiencing, all the while processing, and gaining new perspectives about how you want to show up for yourself. I help individuals understand their stuck points and cultivate healing and hope through perspective shifting and acceptance.

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