Shanda GuyPre-Licensed Professional, MS (she, her)

About

Are you feeling stuck, overwhelmed, or disconnected from the life you want? Struggling with anxiety, depression, trauma, or life changes? You shouldn't have to face it alone. I specialize in working with adults navigating anxiety, depression, trauma, PTSD, ADHD, attachment issues, and life transitions. I use evidence-based techniques from CBT, DBT, Internal Family Systems, & Solution-Focused Brief Therapy. I tailor therapy to meet your unique needs and offer guidance and tools to help build resilience and confidence, whether you're processing past experiences, managing stress, or seeking balance in your personal & professional life.