About
Hello there! My name is Dr. Shanda Reynolds, LMHC. I work with brave individuals, throughout the age span, who are ready to live in the present moment. While our past builds us up to who we are now, we are best served when we recognize the value of those experiences while not using them as a gauge to determine our value right now. We work on goals by helping to unpack where you feel constrained. Sometimes we begin with a larger goal that we work on "right sizing" to a more concentrated size. Often, we will begin working on one goal and realize other goals may need to be addressed first. All of this is done in collaboration.
Specialties
Other therapists in Springfield
Cognitive Behavioral (CBT)Motivational Interviewing
