Shane DonaldsonClinical Social Work/Therapist, LCSW

About

Step one is to close your eyes and take a deep breath. Fantasize for a moment about the greatest possible version of yourself. Is that ideal person confident? Is that person content? Do you see yourself as more energized and ambitious, or more calm and reflective? Are you more available for the people you care about, less likely to feel manipulated or used by those you trust? Step two is to ask yourself one simple question. Is the person in the mirror growing more like the person you envision, or further from who you want to be? My understanding of therapy has never been limited to treating the symptoms of a diagnosis, or crisis.

Specialties