Shannon BaynaiClinical Social Work/Therapist, LMSW (she, her)

About

You might be feeling stuck, overwhelmed, or frustrated that things feel harder than they should. Maybe you’re in the middle of a life transition, dealing with anxiety or low mood, or noticing patterns that keep showing up in your relationships, work, or how you relate to yourself. You may function well on the outside, but internally things feel heavy, confusing, or unsustainable. You’re not looking for clichés or quick fixes. You want clarity, relief, and a way forward that actually fits your life.