Shannon BoltonLicensed Professional Counselor, MA, LPC (she, her)

About

Allowing ourselves to be vulnerable in unfamiliar settings can be both terrifying and exciting, depending on the situation and our own unique perspectives. Entering into a counseling relationship is one setting that may be frightening at first, but can become empowering in time. I Believe there are reasons for all human behavior. Over time, tendencies in both our behaviors and in communication (verbal and nonverbal) become normal; they were learned during childhood and used to help us cope during difficult times. While these "norms" are difficult to change, having an awareness is often the first step toward positive change. I use a client-centered approach during sessions and see my clients as the experts in their lives. An eclectic therapeutic approach allows for flexibility during our time together; therefore I provide cognitive behavioral therapy, utilize techniques used in positive psychology and believe that mindfulness is beneficial as an everyday practice.

Specialties