
Ayer, MA 01432
About
As a Licensed Mental Health Counselor, I specialize in supporting adults aged 18 and older who face challenges such as anxiety, depression, life transitions, bipolar disorder, sleep disturbances, and parenting-related stress. My practice is rooted in providing person-centered, compassionate tele-mental health counseling tailored to each individual’s unique needs. Drawing from evidence-based approaches like CBT, DBT-informed strategies, ACT, and strength-based therapy, I guide my clients through their therapeutic journey with care and mindfulness. During our initial sessions, I’ll conduct a thorough assessment to identify your needs, strengths, and areas for growth. Together, we’ll create a personalized treatment plan with actionable goals. Subsequent sessions will focus on reviewing your progress, addressing challenges, and exploring strategies to enhance your well-being.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- BCBS
- Medicare
- Carelon
- Cigna and Evernorth
- Oscar Health
- Oxford
- Quest
- UnitedHealthcare UHC | UBH