Shannon Lee - Brainspotting, Trauma and AnxietyPre-Licensed Professional, CPC-I

About

If anxiety makes everyday life feel heavy — or old wounds keep resurfacing no matter how hard you try to cope — you’re not alone. Healing doesn’t mean forgetting your past. It means learning how to live with it more peacefully, rewrite unhelpful patterns, and feel grounded in your present. I’m Shannon — a trauma-informed therapist and brainspotting practitioner who supports adults, women, and members of the AAPI community who are struggling with anxiety, intergenerational trauma, identity wounds, life transitions, and the invisible weight of people-pleasing or perfectionism. Together, we’ll build a therapeutic space that feels warm, honest, and real — one where you can explore what’s underneath the stress, reclaim a sense of safety in your body and mind, and cultivate strength that lasts beyond the therapy room.

Specialties