Shannon PenaClinical Social Work/Therapist, LCSW, QS

About

You might feel stuck in cycles of worry, weighed down by painful memories, or simply exhausted from always putting everyone else first. Maybe your mind races at night replaying conversations, or there’s a heaviness that makes it hard to find joy in things you used to love. You want to feel calm again - to stop living in survival mode and finally move toward healing, peace, and self-confidence. Clients often describe me as grounding, compassionate, and easy to talk to. Together, we’ll create a space where you can slow down, feel understood, and start releasing the weight you’ve been carrying. Our work together focuses on helping you calm your body, quiet your mind, and strengthen your sense of self. We’ll explore what’s been holding you back and build new, healthier ways of coping and connecting. I’ll bring both structure and flexibility to sessions - meeting you where you are and helping you move at a pace that feels right for you.

Specialties