Shara TonnMarriage & Family Therapist Associate, AMFT, APCC

About

Through embodied creative practices, I support people of all ages in calming their anxious thoughts and finding their inner strengths and wisdom. Rumination, intrusive thoughts, anxiety, and overwhelm can keep us from feeling truly like ourselves. These patterns can be formed by many experiences, including relationship dynamics, intergenerational trauma, intersectional identities, societal oppressions and the state of the world. While these circumstances can build our resilience, they can also create coping strategies and defenses that end up being their own kind of suffering. With warmth and curiosity, we will explore your inner landscape to build a healthier relationship with yourself and others. We can untangle the supportive parts of yourself and the ones that make facing life harder. Together, we will help you find new ways to move through uncertainty, failure, conflict, and the real fears we face in our current climate.

Therapy Types