Sharan ChahalMarriage & Family Therapist, RYT-300, MA, LMFT

About

Welcome! I'm Sharan, a licensed marriage and family therapist with a spirituality specialization and a niche for trauma processing utilizing somatic modalities, including Eye Movement Desensitization and Reprocessing (EMDR). My commitment is to create a safe, empathetic, and non-judgmental space where clients can explore the thoughts, emotions, and behaviors that trouble them in order to develop healthy sustainable coping strategies that enhance a better quality of life and promote the client's personal and psychological well-being! View 4 Photos I'm a psychosomatic therapist passionate about enhancing distress tolerance and emotional regulation.Through an integrated approach combining polyvagal theory, EMDR, internal family systems, CBT, DBT, narrative, and humanistic therapies, I guide clients toward holistic healing beyond traditional talk therapy! I love to guide clients to the root of the hurt!