Share HollandLicensed Professional Clinical Counselor, MA, LPCC, LPC, LCMHC (she, her)

About

Eating Issues and Anxiety Therapist in San Diego.. - Are you feeling stuck, overwhelmed, or disconnected from the life you want to live? Are you caught in patterns that no longer serve you? Are you weighed down by anxiety, self-criticism, or unresolved pain? Perhaps you’re struggling with your relationship to food, your body, or the inner voice that won’t quiet down. I can help. I work with a wide range of concerns, including anxiety, depression, trauma, self-judgment, relationship challenges, compulsive behaviors, eating disorders, and feeling lost or disconnected from a sense of self. You don't have to do this alone. View 4 Photos My style is warm, collaborative, and grounded in practical, evidence-based strategies. I don’t believe in a one-size-fits-all approach. I work integratively, drawing from cognitive-behavioral therapy (CBT), psychodynamic principles, mindfulness, and trauma-informed care to meet you where you are and help you get where you want to go.

Specialties