Shari TreskyCounselor, MA, LMHC

About

When painful thoughts and emotions arise, they can make us feel paralyzed and helpless. We think about a bad experience and feel the same agony again! We worry about the future and feel anxious about imaginary events! We want to get rid of those feelings and thoughts, but it's like trying to plug a high pressure leak and the water finds the weakest spot to burst out again! What else can we do? We can accept feelings with compassion because they show us what we find most important. We can observe thoughts and CHOOSE the ones to act on. We can increase our mental flexibility, so we are not trapped in misery inside our own minds.

Therapy Types

Specialties