About
Are you a woman struggling with high anxiety or depression? Is your gut in a knot and hormones out of whack? I understand. I'm Sharla, a therapist and a nutritionist, and I've dedicated my life to helping women understand how their body affects their mental health. Your story matters to me. We'll spend time together understanding your pain and struggles from head to toe so you can learn new ways to care for yourself and find answers. I'm here for you. I work from the belief that positive outcomes are always possible. Together, we'll reframe old messages and discard habits that no longer serve you, while healing from the inside out. I'll conduct a thorough assessment of your mind and body and teach you things you never learned before. I'll also give you small exercises to use between sessions to accelerate change. You'll set goals, and together, we will develop the best options and resources for your needs. You are the expert in your life. This is (finally!) all about you.
Specialties
Insurance Accepted
- Cigna and Evernorth
- Optum
- Oscar Health
- Oxford
- United
- UnitedHealthcare UHC | UBH
- Out of Network
