Middletown, NY 10941
About
While many people seek therapy at times of great difficulty, I believe that therapy can also be a place to build skills and create practices that sustain lifelong happiness and fulfillment. As a transformative life coach and therapist, my goal is to guide you to find your way back to emotional balance, wherever your starting point may be. I am committed to helping you access your inner strength and courage, embrace your process, develop meaningful mutual relationships, and let your authentic human spirit shine. I am licensed in NY, NJ, and SC. My approach to therapy is grown from and informed by theories of mindfulness, self-compassion, shame-resilience, neuroplasticity, and mind-body connection. I utilize a holistic wellness model, as well as strengths based and trauma informed counseling methods including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Narrative Therapy.
Specialties
Insurance Accepted
- Out of Network
