Sharone WeltfreidPsychologist, PhD

About

Welcome! I provide individual and couples therapy online. If you are struggling with relationship issues (including breakups), stress, anxiety, unhappiness, a situation you would like perspective on, workplace issues, or finding meaning or direction, I can help. My expertise in mindfulness and insight-oriented therapies can help us identify and target the source of your struggles for more lasting changes. I am also solution-focused and incorporate coaching strategies and cognitive behavioral therapy to help you take action today. For those seeking individual therapy, I will help you sort through your thoughts and feelings, access your wise mind, clarify your goals, understand and quiet your harsh inner critic, develop self-compassion, use your strengths, and acquire the skills needed to accomplish your goals.

Specialties