Shashanka LokireddyPre-Licensed Professional, MA (she, her)

About

I work with individuals and couples facing a variety of personal and relational challenges, including anxiety, depression, trauma, and relationship difficulties. If you are struggling with issues such as chronic stress, low self-esteem, unresolved trauma, or communication problems, or are navigating significant life transitions, I can help. Whether you are dealing with persistent worry, feeling stuck in your personal growth, or seeking to improve your relationships, I invite you to reach out and start your journey toward healing and well-being. My approach integrates evidence-based therapies tailored to your needs. Using Cognitive Behavioral Therapy (CBT), I help identify and transform negative thought patterns. Mindfulness practices enhance emotional regulation and awareness. Exposure therapy helps you safely confront and reduce fears, and trauma-focused therapy for healing past trauma.