Shawn ParellCounselor, RYT, MA, LMHC (she, her)

About

We have a lot in common. As human beings, we are innately creative, generous, and resilient. But life offers itself to us on its own terms. Change is inherent to our experience. We know this, but when we find ourselves at uncertain junctures – standing between what was and what is yet to be – we can still find ourselves caught in the noise, struggling to make sense of the world around us, and cut off from the embodied wisdom within us. Integrative therapy is about finding new ground. With care and skillful attention, we draw on somatic mindfulness, interpersonal neurobiology, attachment theory, family systems, and positive psychology to discover the unseen wisdom that has been there all along and to guide the healing process.

Specialties