Shawnna FrostPre-Licensed Professional, MS (she, her)

About

What if those harsh, unpredictable waves of anxiety or panic aren't random but your mind's way of asking for help? You’re navigating a tough season, maybe a recent breakup, a shift in identity, or symptoms of depression, anxiety, and frustration that just won’t let up. You're exhausted of feeling reactive or emotionally flooded. You crave strategies that help you feel more present and intentional. I offer an empathetic ear and understand that you want to feel emotionally balanced, more in control, and supported by someone who can help you see the big picture while working through the hard stuff. My work integrates solution-focused therapy, CBT, ACT, and DBT to help you shift patterns, understand your emotions, and build a stronger sense of self. Don’t know how to talk about your feelings? We can work together to measure change. I specialize in low self-esteem, mood concerns, anxiety, and anger, offering structure and genuine connection throughout.

Specialties