Shay LiogghioCounselor, MA, LLC

About

As a therapist, I am deeply committed to helping individuals navigate life's challenges and achieve personal growth. I take a holistic, person-centered approach, believing that each person has unique strengths and can create a meaningful change in their life. My work is grounded in empathy, active listening, and a nonjudgmental attitude, providing a safe space for clients to explore their thoughts, feelings, and experiences. I am passionate about building strong, trusting relationships with clients and supporting them toward greater self-awareness, emotional well-being, and resilience. I work collaboratively with clients to address a wide range of concerns, including anxiety, depression, stress, relationship difficulties, self-esteem issues, and life transitions. My therapeutic approach integrates evidence-based practices such as Cognitive Behavioral Therapy, Person-Centered Therapy, as well as mindfulness techniques.