Irvine, CA 92614
In-Person & Online
About
Do you feel pressure to stay in control, hide emotions, or present yourself as “fine” even when you're struggling? Maybe you set high standards for yourself, avoid asking for help, or keep emotions private. Over time, this can feel lonely, exhausting and disconnecting. But you don’t have to do this alone. I specialize in helping individuals who experience maladaptive overcontrol related struggles such as perfectionism, loneliness, rigid thinking, and disordered eating to build more flexible, connected, and fulfilling lives.
