Shayla PickensClinical Social Work/Therapist, LCSW-C (she, her)

About

All you could think about as a kid was how much better and different life would be when you got older. Now you're an adult and guess what...life comes at you fast! You are dealing with stress, struggling to make time for yourself, and have not quite learned how to take care of yourself in the midst of all the things you are responsible for in life. You cannot quite pinpoint the how and why of this exhausting pattern you are accustomed to with all of life's happenings. It is past time to stop waiting on the perfect moment to make a shift. To discover how to deal with all the things. To add new or healthier skills. To prioritize you!

Specialties