Shayna VargasMS

About

You may be navigating anxiety, depression, grief, low self-esteem, challenges with boundaries, or struggles with substance use. I can help you work towards relief and clarity, by teaching valuable skills that will help you manage your emotions leading to healthier behaviors. Together, we’ll explore your unique strengths and identify patterns that may be holding you back. My approach helps to build resilience, leads to goal achievement, while creating meaningful and lasting change.

Specialties