Sheena GarrardLicensed Professional Counselor, LPC-S, TA (she, her)

About

Overwhelmed. Numb. Hopeless. Shame. Frustrated. Life is always throwing us curve balls — it’s how we respond that determines how we feel. We’ll work on practical ways to manage your grief, depression, and anger in the midst of the unknown. You’ll learn how to listen to what your body is telling you and feel more confident and at ease in difficult situations. I work with clients to identify their goals and develop personalized treatment plans that incorporates a variety of techniques, including mindfulness, cognitive-behavioral therapy, and solution-focused therapy. Begin the process, learn the skills, and make a permanent change. View 4 Photos My goal is to help you grow from your struggles so you can move forward to where you want to be in your life. I specialize in working with adults who are struggling with anger, grief and loss, anxiety, and depression. Individuals who are ready to stop unhealthy thoughts about self, others, and situations and want to be supported along the way.

Specialties