Sheila GarrettClinical Social Work/Therapist, LCSW

About

Feeling stuck? Unsure what to do next? Seeking help when you need it is a strength and can be a major step towards making progress! My approach is warm, relationship-based, strength-focused, and collaborative. My experience comes from over 20 years of providing services in schools, community mental health, and adoption preservation. I specialize in working with issues due to trauma, school, work, relationship difficulties and life transitions. View 6 Photos In our work together, I will draw from research-proven effective methodologies, including CBT and EMDR, incorporating somatic/polyvagal, attachment and parts work. We will focus on changing unhelpful thought patterns and behaviors, improving emotional regulation, and developing personal coping strategies.

Specialties