Sheila K MarquardtCounselor, LLPC (she, her)

About

I work with clients who feel stuck, overwhelmed, or burned out—often because of high demands, perfectionism, anxiety, sustained toxic stress, moral injury, grief, and significant life transitions. I create a supportive space for clients to explore their experiences with compassion and curiosity. Together, we clarify what matters most to you, identify patterns that may be getting in the way, and build practical strategies to support sustainable change. Even small change is change. And, if nothing changes, nothing changes.