Sheila MashackLicensed Mental Health Counselor, LMHC, CASAC, CRC

About

Finding the right therapist can feel overwhelming, especially when you are dealing with stress, emotional pain, or life transitions. You may be struggling with anxiety, depression, grief, panic, loneliness, low self-esteem, substance use concerns, or relationship challenges. You might feel emotionally exhausted, stuck in patterns that no longer serve you, or unsure how to move forward. You are seeking a supportive, compassionate space where you can feel heard, understood, and empowered to build healthier coping skills, gain clarity, and restore balance in your life. I am Sheila Mashack, an LMHC with over 25 years of experience. I provide person-centered, trauma-informed therapy for adults and couples, including support for ADHD, loneliness, and anger management and relationship concerns. I use trauma informed CBT, DBT, IFS, and Mindfulness, to support coping skills, emotional regulation, and lasting change.

Specialties