Sheila Rae StrainClinical Social Work/Therapist, LICSW, LCSW

About

I specialize in helping adults navigate stress, anxiety, burnout, relationship challenges, and major life transitions. Many clients come to therapy wanting space to slow down, reconnect with themselves, and feel more grounded. My style is warm, collaborative, and supportive. I use evidence-based therapy, mindfulness, and coaching-informed strategies to help you strengthen coping skills, build confidence, and move forward with a greater sense of balance and direction.

Specialties