Sheila RajClinical Social Work/Therapist, LMSW, CDCES (she, her)

About

I am a licensed master social worker (LMSW) and a certified diabetes educator (CDCES) with several years of experience as a practicing therapist in New York. Throughout my career, I have dedicated myself to assisting individuals in navigating and processing major life transitions. I value the opportunity to help others and am particularly passionate about promoting mental well-being as a vital aspect of overall health. As a therapist, I acknowledge the diverse challenges people face, whether they stem from academic pressures, chronic health conditions, work-related stress, or family obligations. I emphasize the importance of prioritizing one's mental health and offer a safe, supportive, and non-judgmental environment for my clients to explore the root cause of their stress. My approach centers around collaboration, working hand-in-hand with my clients to identify effective strategies to cope with and overcome stressors using mindfulness skills.

Specialties