Sheilah A. LedesmaClinical Social Work/Therapist, LCSW

About

Are you tired of feeling overwhelmed by chronic stress and anxiety? Simple tasks seem impossible to complete and you find that burnout is negatively impacting both your emotional and physical health. You try your hardest to turn off your brain but the negative thoughts and worries keep creeping in. It can be paralyzing at times and it is preventing you from truly living in the moment. View 5 Photos Imagine feeling hopeful. You’re no longer holding your breath. You are now enjoying the present moment without getting swept away by your thoughts and emotions. You are more connected to yourself and others. As a Licensed Psychotherapist I work with you to increase your awareness so you can live a happier, more fulfilling and more balanced life.

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