About
Hi there, I'm Sheilly! Starting therapy is not for the faint of hearts. It takes a lot of courage! I have been blessed to do this work for the last 20 years and have seen so many people change their lives for the better. My expertise lies in working with PTSD and sleep disorders. My approach to therapy is very straightforward. I don't believe in lingering treatment, as my focus tends to be symptom reduction. I am trained in CBT for anxiety and depression, Prolonged Exposure, Cognitive Processing Therapy, ACT, and CBT-Insomnia.
Therapy Types
Specialties
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Cognitive Behavioral (CBT)Eclectic+1
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