New York, NY 10025
$250
In-Person & Online
About
Are you a parent feeling overwhelmed, anxious, or not like yourself? Maybe you're navigating a major life transition — a move, a career change, a relationship shift — and the stress feels like too much. Or perhaps anxiety and depression have been weighing you down, making it hard to enjoy the things that used to matter. You don't have to figure this out alone. I'm Shelby, and I specialize in helping women, couples, and individuals move through life's hardest chapters — especially the transition to parenthood, relationship challenges, and periods of uncertainty.
Specialties
Insurance Accepted
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2