Shelby GravesLicensed Professional Counselor, MA, LPC, ATR (she, her)

About

Anxiety, depression, and the aftereffects of trauma can make life feel unmanageable. Navigating challenging systems and cultural barriers is exhausting. You may find yourself avoiding things you once enjoyed, struggling to function, or stuck in painful memories. These struggles affect relationships, work, sleep, and how you connect with yourself. Perhaps you need a space to prioritize yourself for an hour a week. If you are seeking an outlet where you can finally be heard, change is possible with exploration and support. Together, we’ll use therapy to explore what matters and find a path forward. I combine art therapy with talk-based approaches to deepen insights and expression. I believe in the power of the creative experience. In sessions, we’ll identify patterns that keep you stuck, practice small shifts, build practical ways to manage distress, and explore your story.

Therapy Types

Specialties