Shelby KoshyClinical Social Work/Therapist, LCSW (she, her)

About

Hello and welcome to therapy! My goal is to create a safe, collaborative space where you feel heard, empowered, and supported on your journey to healing. Let's use some humor coupled with new skills to get you started. I am a Social Worker with experience supporting individuals through anxiety, depression, trauma, life transitions, and relationship challenges. My approach is compassionate, strengths-based, and tailored to each person’s unique needs, drawing from CBT, DBT, mindfulness, and trauma-informed care.

Specialties