Shelley Anderson

Shelley AndersonCounselor, LMHC, BCN-L, QS

Authentic Self Counseling

7235 Bentley Rd Ste 308

Jacksonville, FL 32256

In-Person & Online
9 years experience

About

BCIA-board certified in neurofeedback - Your brain is capable of change at any stage of life. . I offer options beyond talk therapy — using brain-based approaches like neurofeedback and EMDR to help your brain and body find a healthier rhythm. Trouble focusing, constant worry, painful memories, or poor sleep can keep your mind racing and your body worn down. Neurofeedback is a gentle, non-invasive training which teaches your brain to self-regulate to achieve these states. When its activity becomes more balanced, you naturally experience greater focus, steadier moods, and improved well-being.