Shelley InglesLicensed Clinical Professional Counselor, LCPC

About

Are you feeling like you're stuck in your own head, overwhelmed by your emotions, or constantly struggling with self-doubt? Perhaps you're dealing with a whirlwind of feelings, difficulty focusing, or challenges in setting boundaries with others. These are all incredibly common experiences, and you don't have to navigate them alone. Many of my clients come to me feeling a lack of happiness, a desire to manage their anger, or a wish to break free from self-sabotaging behaviors. Through our work together, we can create a safe space for you to explore these feelings without judgment. We'll work on building skills to help you. As a Certified Addiction Counselor and EMDR-trained therapist, I offer a safe space to help. Utilizing CBT, DBT, Solution-Focused Therapy, and mindfulness, we'll create practical strategies to manage emotions, process past experiences, and find empowering ways to cope with substance use so you can move forward.

Specialties