Shelsey StuppardLicensed Professional Counselor, EdS, LPC (she, her)

About

Are you feeling stuck? Are you tired of repeating the same patterns in your life and not knowing why? Are you dealing with feelings of depression, loneliness, and/or anxiety? Do you struggle with communicating your needs and/or setting boundaries? Are you wanting better relationships with others? A better relationship with yourself? Well, I can help. At Journey to Insight Counseling, my goal is to help you understand yourself. With IFS, attachment theory, CBT, and holistic therapeutic approaches, I can help you understand your inner self to make effective change through awareness. I strive to help you better understand your own thoughts, feelings, and experiences. Feeling stuck or repeating the same cycle can be distressing, confusing, and can make you feel hopeless. I want to help restore your hope and power by focusing on your 'why', knowing that through understanding ourselves, we can effectively change our lives.

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