Shenelle DePaulClinical Social Work/Therapist, LCSW, PMH-C (she, her)

About

Hello, I'm glad you're here! Many of my clients are high-functioning adults who appear to be “holding it together” but feel anxious, overwhelmed, or emotionally exhausted beneath the surface. They may struggle with anxiety, depression, overthinking, burnout, relationship stress, or significant life transitions that leave them feeling disconnected from themselves. Some are navigating pregnancy, postpartum, or early parenthood and experiencing guilt, intrusive thoughts, mood changes, or constant overstimulation. Others are adjusting to career shifts, identity changes, or cultural expectations that feel heavy and isolating. View 5 Photos I draw from evidence-based approaches including CBT, DBT, & ACT to provide practical tools that help you understand thought patterns, regulate emotions, and reduce anxiety. Together, we’ll build skills to manage stress more effectively & make choices aligned with your values. My approach is collaborative, personalized, & grounded in your lived experience.

Therapy Types

Specialties