Duluth, MN 55807
About
A relationship with a therapist is it’s own sort of bond, and can often mirror other relationships you have experienced. Our sessions will sometimes feel like friends catching up over a cup of coffee, and will sometimes feel heavier than that. I work with adult men and women who experience stress, anxiety, perfectionism, posttraumatic stress disorder (PTSD), mood disorders, life transitions, and more. View 7 Photos I use a therapy modality called EMDR to help reduce/eliminate triggers of anxiety, panic, and other automatic nervous system responses. It is also useful for exploring how the past shows up in the present. Many sessions are interlaced with traditional talk therapy (CBT, ACT). What we do in therapy always depends on what you need from a session.
