Sheri SepanlouMarriage & Family Therapist, MA, LMFT, Couples, Adults, EMDR

About

Hello! I work with individuals and couples facing anxiety, depression, communication challenges, and the lasting effects of past trauma. Together, we look at the patterns that keep you stuck while also focusing on practical tools that support meaningful change and growth. I also offer EMDR as a way to help process unresolved trauma and deepen understanding of past experiences. I take a holistic approach to therapy and believe that living well requires care for the emotional, physical, and spiritual parts of ourselves. Because of this, I focus on the bigger picture and how each client can improve their overall quality of life. My approach is compassionate and collaborative. I draw from psychodynamic & cognitive behavioral therapy to deepen self-awareness, and I use EMDR to help clients heal from traumatic memories and emotions. With couples, I use Emotionally Focused Therapy (EFT) to support partners in improving communication, reducing conflict, and rebuilding trust & connection.

Specialties