Sheri SmithRegistered Mental Health Counselor Intern, MS (she, her)

About

Welcome! Taking the first step towards therapy is daunting. You may be struggling with anxiety, depression, or past trauma, often feeling overwhelmed and seeking a safe space to express your feelings and find ways to cope. If you are looking for a unique, compassionate approach, you will benefit from fresh perspectives and up-to-date techniques, combining cognitive-behavioral, mindfulness-based, and trauma-informed strategies. Together, we'll explore your thoughts, identify patterns, and develop practical coping skills to help you heal and grow.

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