Sherna PerezClinical Social Work/Therapist, LCSW

About

Reaching out for help is hard. The stress of life can be overwhelming and sometimes worries, sadness, and feelings of burnout can get the best of us. We can feel stuck when efforts to improve relationships or change old habits have stalled. Whatever brings you here, we are glad you found us and, most importantly, we can help! We know that a strong therapeutic relationship is the most important factor for change and growth. . We meet you where you are with unconditional positive regard, with the firm belief that everyone needs to feel connected, safe, and heard. My focus is to help learn new skills and insights to help quiet the mind in order to achieve a valued centered life. I specialize in Acceptance Commitment Therapy and Cognitive Behavioral Therapy to build a new frame of viewing your challenges. For couples and families, Emotional Focused Therapy to help families and couple reconnect and feel safe.

Specialties