Shila VardellPre-Licensed Professional, AMFT, MBA

About

Welcome, my name is Shila Vardell and I am an Associate Marriage and Family Therapist. I have experience working with couples who are struggling with communication, infidelity, trust, trauma and intimacy. I also work with adults and teens struggling with anxiety, depression, burnout, trauma, parenting and life transitions. If you find yourself in need of support, please know that you are not alone. I work with clients to help them change their thinking patterns to form a healthier version of their thoughts and feelings. I support my clients in exploring the root of their issues so we can work together to create long lasting changes. View 5 Photos I have specialized training in Level 1 & Level 2 Gottman Method Couples Therapy, Cognitive Behavioral Therapy and Neuropsychology. I offer both Telehealth sessions to California residents as well as in-person sessions in Midtown Sacramento, CA. Please contact me to set up a free 15 minute phone consult or go to my website to book online.

Specialties