Shira AppellMarriage & Family Therapist, MA, LMFT (she, her)

About

Do you feel like you aren't good enough? Do you struggle with issues of self esteem or self worth? Do you want to explore mind-body connection & the way stress or emotional pain lives in our bodies? If these are themes for you or in your relationships, then perhaps we might work well together. I center my work around self compassion. Only from a place of self kindness can we feel grounded within ourselves to develop a compassionate relationship with others around us. I use mindfulness and somatic (body oriented) work in order to help us connect deeper with our self, our inner knowing and to be able to cultivate trust with ourselves.

Specialties