Shirley L. NealLicensed Professional Counselor, MA, LPC (she, her)

About

I am accepting new clients for both in-person and online sessions. I work with individuals seeking understanding and support to reduce stress, anxiety, & depression. I also have experience assisting those who have or suspect they may have ADHD, ASD, or AuDHD, with a special focus on the unique experiences of women, while welcoming all genders. My therapeutic approach is eclectic, collaborative and goal-oriented, utilizing evidence-based therapies tailored to your needs. The following therapies are utilized most often: CBT helps you recognize & change negative thoughts & behaviors through practical exercises; psychotherapy... uses conversations to explore feelings, past experiences, & patterns of current behaviors...to build self-awareness & insight, long-term emotional growth & healing; person-centered therapy focuses on creating a supportive and non-judgmental space where you can be heard & valued; mindfulness-based CBT integrates breathing & meditation with CBT strategies.

Specialties