Shirley SzajnertPre-Licensed Professional, RMHCI, MS (she, her)

About

Food deserves to be more than calories or macronutrients. It can be a source of pleasure, connection, and energy. With constant exposure to curated bodies and food content online, many people feel pressure to eat “perfectly” and look a certain way, even when it comes at the cost of peace of mind. Therapy can help you loosen the grip of food rules, reduce shame, and build a relationship with food and your body that feels more grounded, flexible, and sustainable. I specialize in eating disorders and body image concerns. I offer a steady, nonjudgmental space to explore patterns behind restriction, bingeing, purging, or rigid food rules and build self-trust. I prioritize the therapeutic relationship, because trust in the room can grow into trust with your body.

Specialties