Shohreh SchmueckerMarriage & Family Therapist, MA, LMFT (she, her)

About

What is happening beneath the surface right now? Are there lingering worries, tension, or emotions present? Notice what arises as you pause: the sensations, thoughts, or feelings moving beneath the surface. Each sensation, thought, or emotion offers insight into your experience. Some parts of you may feel protective, some managing your feelings, some curious about what you are feeling, and some parts may simply want to be acknowledged. In sessions, I guide attention to these experiences, helping you sense how they show up and how they can impact your relationship with yourself and with others. Through Internal Family Systems, somatic awareness, and trauma-informed care, we can explore your patterns behind anxiety, stress, relationship dynamics, life transitions and, if relevant, trauma history. You can uncover how sensations, thoughts, or emotions carries a story which can help you notice strengths, shift stuck patterns, and foster resilience.

Specialties