About
I believe therapy is most effective when it feels natural. My approach is relaxed and collaborative - I will always "meet you" where you are without judgement. No matter if you are navigating stress, feeling stuck, experiencing depression, trying to cope with loss or having a difficult time managing other challenges. I will provide a safe space where you can show up as your authentic self and together we will explore your needs, build your strengths and find ways to implement the changes you want. In session you can expect a blend evidence based tools combined with a relaxed and judgment free space. Feel free to reach out, we can schedule a 15 minute consult to see if we are a good fit for one another..
